Ep.7: How Joni Lost Over 100lbs

Join us on this inspiring episode of our podcast as we dive into Joni's incredible journey towards better health. Having experimented with various diets in the past, Joni would often find herself regaining the weight she had lost. Determined to make a lasting change for herself, her family, and her children, she embarked on a transformative path.

In our conversation, we explore the challenges Joni faced as she started her fat loss journey. We delve into the different phases of dieting she experienced, shedding light on the ups and downs along the way. Together, we unravel the concept of body positivity and discuss how it played a crucial role in Joni's success.

A key aspect we explore is the importance of approaching weight loss from a place of respect. Joni shares her insights on finding a balance between self-care and sustainable practices that honor her body's needs. We also delve into the nuances between restriction and restraint, shedding light on how a mindful approach to food can lead to long-term success.

Prepare to be inspired as Joni reveals her remarkable achievement of shedding over 100 lbs. since she began working with us. Her story is a testament to the power of determination, self-love, and perseverance.

Tune in to this episode as we delve into the depths of Joni's journey, offering valuable insights and practical tips for anyone seeking to embark on their own path towards a healthier and happier life.

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