Ep.22: How Linda Went From Extreme Dieting, To Sustainable Nutrition

In this episode, we dive into Linda's transformative experience with Coach Brandon. She shares her battles with extreme dieting, the harsh realization she had of it not being sustainable, and her incredible journey towards a healthier relationship with food. So listen in as Linda shares her inspiring story of resilience, self-discovery, and the remarkable success she achieved through a reverse dieting process guided Coach Brandon. Prepare to be motivated and enlightened as Linda uncovers the profound truth that food is more than just calories—it is the vital fuel that nourishes our bodies and fuels our lives.

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