Ep.13: Shelly’s 18 Month Transformation (Eliminating Yo-Yo Dieting!)

In today’s episode, we're thrilled to have Shelly as our special guest. Shelly's journey is a testament to the power of perseverance, self-discovery, and finding the right support system.

Shelly opens up about her tumultuous relationship with her body and food. She candidly discusses her history of yo-yo dieting and the frustration that came with it. Shelly shares her experiences working with various online coaches and the restrictive protocols she followed, which only left her feeling trapped and unsatisfied.

Throughout the podcast, Shelly reflects on her initial hesitations and fears about signing up for coaching. She recalls the pivotal call where she expressed her doubts and admitted that she wasn't ready to embark on this transformative journey. However, destiny had different plans for her.

With a leap of faith, she signs up for coaching, and little did she know that this decision would change her life forever.

Fast forward 18 months later, and Shelly is unrecognizable, not just physically but also in terms of her mindset and overall well-being. She has experienced a complete body transformation, shedding unwanted fat and gaining lean muscle. Shelly proudly declares that she's in the best shape of her life.

However, the physical changes are just the tip of the iceberg. Shelly's newfound confidence radiates through her every word. She reveals how the coaching journey has allowed her to develop a healthy relationship with food, liberating her from the constraints she once felt. Shelly now enjoys complete freedom around food and embraces a balanced approach to nourishing her body.

Join us in this inspiring episode as Shelly shares her triumphs, challenges, and the invaluable lessons she learned along the way. Her story serves as a reminder that with determination, the right guidance, and a willingness to step outside of our comfort zones, we can achieve incredible transformations both inside and out.

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