Ep.12: Coach Rose

Join us in this captivating episode as we dive deep into the inspiring journey of our very own TCM Coach, Rose, a remarkable individual who transformed her life through fitness, nutrition, and Brazilian Jiu-Jitsu (BJJ).

Rose shares her remarkable story of perseverance and determination, revealing how she overcame financial obstacles to embark on her path to self-improvement. Initially lacking the necessary funds to invest in coaching, Rose recognized the importance of these disciplines and made a firm decision to save up for her transformative journey. Her commitment led her to reach out to Cody, and once she began her training, she never looked back.

Throughout our conversation, Rose opens up about her personal experiences with body image issues and self-doubt. She reveals the struggles she faced and how her dedication to fitness and nutrition helped her redefine her perception of health and wellness. Rose believes that health is not solely about physical appearance but encompasses mental and emotional well-being as well.

Delving into her training in Brazilian Jiu-Jitsu, Rose shares the transformative power of the martial art. She discusses how BJJ taught her valuable life lessons, such as the importance of curiosity and a growth mindset. Always willing to explore and learn, Rose's curiosity became a driving force behind her continuous personal growth.

Tune in to this enlightening episode as we explore Rose's remarkable journey of self-discovery and empowerment. Prepare to be inspired by her unwavering determination, unwavering commitment to personal growth, and her insightful perspective on body image, self-doubt, and the true essence of health.

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